The HEART Model

The HEART Model

The HEART Model Thank you for reaching out and for taking the time to learn and improve your relationship. I feel privileged and honoured to serve you here today. Let me start by telling you – You are not alone. Feelings of frustration, being unheard and not respected...
I am so frustrated, I could scream

I am so frustrated, I could scream

I am so frustrated, I could scream Why does he get to do what he wants and I can’t Women If you are tired – rest 😴 If you are hungry -eat 🍏🍉🥑🍑🍔🥕🥨🥐 If you are thirsty – drink 🥃🍷🥛☕️ If you need to pee -pee🚽 If you need to 💩- go to the toilet As women, we...
Why is he taking it out on me?

Why is he taking it out on me?

Why is he taking it out on me? It’s hard not to take it personally! Sometimes times it is really hard not to take it personally when men snap at you. It’s hard because we think it is all about us. We think that their response and tone is about what we said or asked....
What is life?

What is life?

What is life? Life is about peace Life is about loving and trusting Life is about seeing and feeling the truth Life is about having the courage to trust and act on the truths Life is about trusting you have all you need within  Life is about being content with exactly...
Argh! The school holidays!

Argh! The school holidays!

Argh! The school holidays! The value of meditation – school holidays chaos I haven’t meditated for a week now and isn’t it funny in life you don’t realise the value of things until they are gone! People, things, exercise and experiences Why is that?  We don’t...